History
Green beans were cultivated in the Americas for over 7,000 years, with origins in Peru and Mexico. They were brought to Europe by explorers and became a garden staple worldwide.
How to grow
Sow seeds after the last frost in warm soil.
Space 10–15 cm apart; provide trellis for pole beans.
Keep consistently moist.
Harvest when pods are crisp and slender, 50–60 days.
Choosing and storing
Choose crisp, bright beans that snap cleanly.
Avoid limp, bumpy, or discolored beans.
Store in the refrigerator crisper, unwashed.
Use within 5–7 days.
Blanch and freeze for longer storage.
Preparation
Rinse and trim the stem ends.
Leave whole or cut into pieces.
Blanch before sautéing for best color.