History
Bell peppers originated in Central and South America and were brought to Europe by Columbus. They became a staple in Mediterranean, Asian, and American cuisines, prized for their sweetness and vibrant colors.
How to grow
Start seeds indoors 8–10 weeks before last frost.
Transplant to rich soil, 45–60 cm apart.
Stake plants to support heavy fruit.
Harvest when firm and fully colored, 60–80 days.
Choosing and storing
Choose firm, glossy peppers with vibrant color.
Avoid soft, wrinkled, or blemished peppers.
Store in the refrigerator crisper, unwashed.
Use within 1–2 weeks.
Freeze chopped or roasted for longer storage.
Preparation
Wash and cut around the core.
Remove seeds and membranes.
Slice, dice, or leave whole for stuffing.