History
Mint has been used for thousands of years across Mediterranean and Asian cultures. The ancient Greeks named it after the nymph Minthe, and it has been valued for its refreshing flavor and medicinal properties ever since.
How to grow
Plant in containers to prevent spreading.
Use moist, rich soil in full sun to partial shade.
Water consistently — mint loves moisture.
Harvest stems regularly to encourage bushy growth.
Choosing and storing
Choose vibrant, fragrant leaves with no browning.
Avoid wilted or yellowing mint.
Wrap in a damp paper towel and refrigerate.
Or place stems in a glass of water.
Use within 7–10 days.
Preparation
Rinse gently and pat dry.
Tear or chop leaves just before use.
Bruise leaves for tea to release oils.