History
Pumpkins are native to North America and have been cultivated for over 7,500 years. Indigenous peoples used them as a staple food, and they became a symbol of autumn harvest and Halloween traditions worldwide.
How to grow
Sow seeds after the last frost in rich, warm soil.
Space 1–2 meters apart — pumpkins need room.
Water deeply and consistently.
Harvest when skin is hard and fully colored, 90–120 days.
Choosing and storing
Choose heavy, firm pumpkins with no soft spots.
For cooking, select small sugar pie pumpkins.
Stem should be intact and dry.
Cure in the sun for 1–2 weeks, then store cool and dry.
Whole pumpkins keep 2–3 months.
Cut pieces should be refrigerated and used within a week.
Preparation
Cut in half and scoop out seeds.
Roast, steam, or bake as desired.
Peel after cooking for easier removal.