Mediterranean Hummus Wrap

A vibrant wrap loaded with creamy hummus, crisp cucumber, juicy tomatoes, briny olives, and fresh herbs. Plant-powered and packed with flavor — the perfect light lunch.

Mediterranean Hummus Wrap

By Chef B. Boukim

Prep: 10 min · Cook: 0 min · Total: 10 min · Serves 2

Ingredients

  • 2 Large whole-grain wraps
  • 1/2 cup Hummus
  • 1/2 Cucumber, sliced
  • 1 cup Cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted
  • 2 tbsp Fresh parsley, chopped
  • 1/4 Red onion, thinly sliced
  • 1 tbsp Lemon juice
  • 1 tsp Olive oil

Instructions

  1. Lay the wraps flat and spread a generous layer of hummus across each one.
  2. Arrange cucumber, tomatoes, olives, and red onion in a line down the center.
  3. Scatter with chopped parsley, then drizzle with lemon juice and olive oil.
  4. Fold in the sides and roll tightly from the bottom to form a secure wrap.
  5. Cut in half on the diagonal and serve immediately.